TIPS TRICKS INFORMATIONS

SPEEDY 40  WEIGHT LOSS TIPS TRICKS INFORMATION

Slim  and smart body is dream of every person. So we will help you to get your dreamy life style  . There are 40 very easy y tips tricks which help you to reduce your weight quickly. Lets know how to get smart life style and say bye bye to your fat.

• Add one table spoon of honey and  juice of one lemon in one glass of warm water drink before breakfast every morning.
• Do exercise every morning at least  30 to 40 minutes.
• Do morning walk daily at least for 30 to 40 minutes.
• Don’t take heavy meals throughout the day. Take smallest meal.
• Take healthy breakfast at 7:30 am (an apple, one egg, one Waffle, one glass of milk)
• Take lunch at 12:30 pm
• Evening Tea  at  5:30 pm
• Take dinner at 7:00 pm.
• 20 minutes walk after every eating.
• Don’t go to bed after dinner keep gape of 3 hours between dinner and sleep.
• Use more vegetables.
• Use fruits.
• Eat beef once in a week.
• Use low calorie diet in your daily life.
• Use low fat die.
• Drink green tea regularly 4 times in  a day after( every 4 hours).
• Add 2 hours walk regularly in your life.
• Add juice of one lemon in one glass of  normal water and one table spoon honey drink regularly 4 times in a day for 40 days to lose your weight.
• Make past of one fresh tomato add 3 spoons lemon juice eat before breakfast to lose your weight quickly.(40 days)
• Stop eating Crispy, Creamy Or Cheesy.
• Eat grapefruits, oranges, kiwis because these fruits are good source of Vitamin C which is  must for all weight loss plans. Vitamin  C burn your fat quickly.
• Drinking minimum 12 glasses of normal water in a day to burn your calories.
• Eat very little quantity of boil rice. don’t  eat full rice plate it will increase your weight.
• Eating slowly and chewing for a long time helps in burning calories.
• Eating whole grains, along with fruits and other vegetables helps you reduce your weight quickly.
• Use tight pair of jeans or use belt to l fit your belly  better.
• The best tip to lose your weight quickly is drink more soups to lose more weight.
• Use Brown rice, brown bread, whole wheat, oats to lose your weight.
• Add strawberries, mint and lemon in your diet.
• Remove sweets from your life.
• Remove sugar from your diet.
• Add the skipping rope for 10 minutes in your daily life  is best tip to reduce your weight.
• Join gym or make your gym at your home to arrange exercise machine at your home and make schedule of your exercise.
• Be Positive And Stress Less because stress increase your weight quickly.
• Don’t use medicine to lose your weight. Its very dangerous for your health
• Running is best tip to reduce your weight.
• Hiking is best tip to reduce quick weight.
• Cycling is best to reduce weight.
• Picking heavy load help to burn calories.
• Walk on stairs for just 15 minutes help you to reduce your weigh.

Here we will suggest you 30  tips tricks information to Healthy, Shiny, Dandruff free, Strong and Long Hairs.

• Use cold water to wash your hairs its better then hot water.
• Wash your hairs only three times in a week with cold water.
• Massage your hairs for 40 seconds with good shampoo then wash.
• Always protect your hair from sun, wind and rain.
• Before bath massage your hairs with oil gently for 15 minutes.
• Use a moisturizing conditioner after every wash.
• Use iron/curl, strengtheners only if necessary and remember to use a hair protect ant before it.
• Iron and proteins are very essential for your hair growth and health so healthy eating is very important.
• Eat more and more fish.
• Use homemade conditioner on your hairs. Like(add 2 bananas 1 table spoon honey make past and apply gently on your hairs after 2 hours wash your hairs with cold water. A past of honey and ripe banana makes you hair soft.
• Add 1 yolks of egg in 1 cup yogurt mix it to make mask and apply on your hairs for 20 minutes then wash your hairs with cold water. This  mask softens the hair and provides glossy to your hairs.
• Use a comb instead of a brush. Brush can damage your hairs.
• Dry your hairs with the help of soft towel gently.
• Don’t comb wet hairs because wet hairs can be broken easily. let them to dry.
• Comb 100 times your hair at night it helps you to bring blood to your head and stimulate hair growth. its best tip for healthy hairs.
• Add one egg in little quantity of mustard oil make mixture and apply on your hairs for two hours then wash your hairs with cold water. The mixture of mustard oil and eggs yolk makes your hair soft and dandruff free.
• Products and Avoid Use Healthy Damaging Treatments.
• Try to stay away from dye because dye loss your black natural color and turn your black color into grey or white color.
• Massage your hairs with olive oil or almond oil into your hair. Wash your hairs after 2 hours.
• Eat plenty of fruits, vegetables and nuts to get enough vitamin B.vitamin B keeps your hair healthy.
• Eat beef chicken pork and fish once in a week which are big source of iron and protein.
• Keep your hair trim, it will makes your hair look like healthy and full of life.
• Eat leafy green vegetable like spinach which is healthy food for your hairs.
• Choose a shampoo and conditioner formulated specifically for your hair type.
• if your hairs are being grey or white in young age add some drops of almond oil in half  kg milk and drink before sleep. It will stop your hairs to be white.
• Mix together equal parts of aloe era gel and honey. Apply on your hairs for 30 minutes then wash your hairs with norm l water. This mask will rebuild hour hairs and give hairs shine.
• Eat Eggs and nuts which are excellent sources of protein.
• Add 2 eggs, 4 spoon oil, half bowl of yogurt, 2 table spoon hina (mahndi) mix it well apply on your hair for 30 minutes then wash your hair with normal water. it makes your hairs healthy.
• Add 2 table spoon lemon juice in water to wash your hairs. It give shine to your hair.
• Don’t tie hardly your hairs during sleep it will damage you hairs.

Here we will suggest you 30  tips tricks information to maintain your skin young, beautiful, and fresh.

• Start your morning with simple glass of water.
• Add one teaspoon of honey in a glass of water and take before breakfast in morning.
• Use one glass of milk in breakfast.
• Eat 2 eggs in breakfast.
• Eat an apple before breakfast daily.
• Use at least 15 glasses of water daily.
• 10 minutes massage with good cleansing like(add  two tablespoon of rose water, one teaspoon of honey and one teaspoon of curd and  two tablespoons lemon juice use it on your face and after 20 minutes wash your face with simple fresh water.
• Wash your face at least three times in  a day.
• Spray of rose water on your skin daily.
• Use base or cream according to your skin type.
• Clean your face with fresh milk( take some milk use it with cotton to clean your whole face)
• For whitening Make past of potato apply on your face for whole night, wash your face at morning with fresh water.
• Use past or juice of tomato as natural sun block on your skin.
• For whitening Boil carrots than make past of carrot add table spoon of honey and one tablespoon of lemon juice apply on your face for 30 minutes and wash your face with fresh water now spray rose water on your face.
• Apply tomato juice on your face or at least apply it at that particular site of pimples and leave it for 15 minutes. After that rinse your face thoroughly with water.
• Avoid going out in the sun or cover your face with black cloth while going outside.
• Use Moisturizing cleanser for dry skin.
• For oily skin use a product that controls excess oil production.
• The home made  masks for the tightening of the skin is Beat one  egg whites,1 tablespoon of  honey and one tablespoon of  lemon juice. Apply it on your face and wash your face after 15 minutes. Now apply rose water on your skin.
• For dry skin homemade mask  Mix equal amounts of lemon juice and honey. Apply it on your face and body. Wash off after 15 minutes. Apply  rose water on your skin
• For oily skin homemade mask  (Make a paste of papaya, honey and milk. Use it on your face  for a 30 minutes. Let it dry and then wash your face with fresh water. Spray rose water on your face.
• Eat more and more fish in your diet.
• Eat more and more green(green leaf)  vegetable.
• Stop eating sugar, oily food.
• Avoid fatty, spicy and junk food.
• Consume at least two to three liters of water on a daily basis.
• Make a paste of fresh mint leaves and add a few drops of olive juice in it. Apply the mixture on the eyes and the dark circles for 10 to 15 minutes everyday.
• Use Cereal crops such as oats, barley, wheat and millet's.
• Mash 1 whole banana and mix with 2 tablespoon of honey and apply it on your face. Leave on for 15 minutes and wash with fresh water. This is very good for  tightens your skin.
• Multani mitti powder mixed with tomato pulp makes an excellent paste. Apply on your face for 30 minutes then wash your face with fresh water. This is very good for  tightens your skin.

The word media means medium. The word media comes from the Latin plural of medium.
The oxford dictionary define word media as “The main means of mass communication (television, radio, and newspapers) regarded collectively:
Media is huge source of information. With the help of media people know  all about happening in world easily. There are many types of media like news media , broadcast media, social media, hyper media, multi media digital media paid media, earned media  et,. among these  types there are three basic types of media 1 digital media 2 earned media 3 paid media. All types play very important role in our daily life.
There are two major types of media.

•  Electronic media

•  Print media

People enjoy electronic media regularly. Through electronic media we enjoy many information and constructive programs. Electronic media  is a source of entertainment because they provide good stories in drama, cartoon for children, quiz programs, Islamic programs, talk shows, sports programs, current affairs programs, morning shows, musical shows, cooking programs, comedy programs, health programs, travelling programs, documentaries, crime programs, educational programs,  movies and films. These all  programs are beneficial to people. Electronic media also provide the facility of advertisement to the businessman of their products. Electronic media is very useful to highlight social issues like shortage of water, load shedding of electricity and gas, educational problems, poverty, unemployment, health problems, sewerage, etc. electronic media’s major role is to highlight the role of government and politicians just like  the political agenda, criticism, awareness, and social & moral development of society. The excellent role of electronic media is   to keep people aware about the whole world, national, and local events and happenings 24 hours means media educate the people. Media is a chain which is connection between the government and public. Electronic Media have an important role in economic development of a country because it is providing employment to people. Media is voice of people or public because through media public can send their voice message to each corner of world. Electronic Media made nation talkative.

The printing media is type of media through which communications delivered via paper or canvas. A printing press is a device for evenly printing ink onto a print substrate such as paper or cloth. There are many types of printing such as Woodblock printing: Woodblock printing is a technique for printing text, images or patterns used widely throughout East Asia and originating in China in date before 220. Movable-type printing: The world's first movable type printing was invented and developed in China by the Han Chinese printer Bi Sheng between the years 1041 and 1048:
Rotary printing press: A rotary printing press is a printing press in which the images to be printed are curved around a cylinder Rotary drum printing was invented by Richard in 1843.
All printing process are concerned with two kinds of areas on the final output:

• Image of printing areas,
• Non-image or non-printing areas

The word fashion means style, craze, method, approach, trend, mode, manner or way.

The definition of word fashion means the popular style of clothing, hair cut, colors, makeup, jewelry, foot wear, decoration etc. Fashion design is generally considered to have started in the 19th century. there are two types of fashion:1 fashion and 2 anti-fashion. Through the capitalization and commercialization of clothing, accessories, etc.  Anti-fashion is fixed and changes little over time. Anti-fashion is different depending on the cultural or social group one is associated with or where one lives, but within that group or locality the style changes little. Fashion is the exact opposite of anti-fashion. Fashion changes very quickly and is not affiliated with one group or area of the world but is spread out throughout the world wherever people can communicate easily with each other. fashion is very important now a days because fashion is master key for women, man, actors, actresses, male models female models and young generation how to present themselves in world.
know a day’s fashion is very important because its big source of income. there are many professional fashion designers who provide good fashion to people with heavy prices. There are different fashion designers In different fields like clothing fashion designers, shoe fashion designers, jewelry fashion designers, etc. The fashion designers who design beautiful dresses have a wide range and combinations of materials to work with and a wide range of colors, patterns and styles to choose from. Though most clothing worn for everyday wear falls within a narrow range of conventional styles, unusual garments are usually sought for special occasions such as evening dresses party dresses, wedding dresses etc. Fashion designers work in different ways. Some designers design matching purses with their dresses. To see the demand of fashion the government took efforts to educate people in fashion industry so many number of specialized art schools and design schools were built worldwide that offer degrees in fashion design and fashion design technology. Some colleges also offer Masters of Fashion courses. Fashion today is a global industry, and most major countries have a fashion industry. China and Bangladesh are the biggest manufacturers of fashion industry. Other notable manufacturing countries are Germany, Indonesia, Malaysia, India, Philippines, South Korea, Spain, and Brazil.
Seven countries have established an international reputation in fashion: France, Italy, Germany, the United Kingdom, the United States, Japan, and Belgium.
Specially there are many fashion design learning centers in Germany like

• AMD (Academy of Fashion and Design)
• Berlin University of the Arts
• HTW Berlin
• University of the Arts Bremen
• Kunstakademie Düsseldorf
• Giebichenstein Castle Academy of Arts in Halle
• Academy of Fine Arts, Karlsruhe
• Academy of Fine Arts, Munich
• Academy of Fine Arts, Nuremberg
• Design Hochschule Schwerin & Leipzig.

At the point when President Richard Nixon  "opened the ways to China" in 1972. Immense new markets were made accessible surprisingly to American organizations. Because of the sheer size of the country and its population, it might have been expected that the giant international corporations would establish a near monopoly on the business opportunities. But in fact, smaller companies have done quit well, and the reason has largely to do with the fact that they are small.
Francis R Carroll, president of the little business administration agency inc. (SBSB) in Worcester , Massachusetts, believes that the Chinese find it easier to work with small firms because “decision are made faster and paperwork doesn't get lost in the shuffle of large company bureaucracies.” To back up this claim, he points out that at the conclusion of a trade mission to china in September 1985, the nineteen member SBSB delegation returned home with seven signed letters of intent , three purchase orders, and two joint-venture agreements.
One of the members of the mission, Michael Andreottola, president of American Ink jet corp., has found particular success in the people’s Republic. A month after being laid of from his job in January 1984, he started his own company, which markets ink-jet printers and related parts and supplies. By the end of this first year of operation, sales to china accounted for 20 per cent of his $600,000 in total sales. His predictions for the 1987 fiscal year place the figure at 25 per cent to 33 per cent of total sales.
Part of American ink-jets unusual success has to do with simply being in the right place at the right time. Ink-jet printers are used to interpret seismic data in oil and gas exploration, and natural resources development is currently booming in china. The company’s small size has also been a distinct advantage. With only four full-time and six-part-time employees, the company has been able to respond quickly and flexibly to customers, needs.
But equally important is the personal touch that Andreottola has been able to bring to the job. Representing himself, his company, and his country to an extent that large companies often do not find possible, he has helped to clear up some of the misconceptions that many Chinese have about Americans. They “have a perception of what the American---always looking far war, and that sort of things,”he says. “We demonstrated to the individuals that we are not care for that-that we are amicable and we need to help them.  

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