TIPS TRICKS INFORMATIONS

SPEEDY 40  WEIGHT LOSS TIPS TRICKS INFORMATION

Slim  and smart body is dream of every person. So we will help you to get your dreamy life style  . There are 40 very easy y tips tricks which help you to reduce your weight quickly. Lets know how to get smart life style and say bye bye to your fat.

• Add one table spoon of honey and  juice of one lemon in one glass of warm water drink before breakfast every morning.
• Do exercise every morning at least  30 to 40 minutes.
• Do morning walk daily at least for 30 to 40 minutes.
• Don’t take heavy meals throughout the day. Take smallest meal.
• Take healthy breakfast at 7:30 am (an apple, one egg, one Waffle, one glass of milk)
• Take lunch at 12:30 pm
• Evening Tea  at  5:30 pm
• Take dinner at 7:00 pm.
• 20 minutes walk after every eating.
• Don’t go to bed after dinner keep gape of 3 hours between dinner and sleep.
• Use more vegetables.
• Use fruits.
• Eat beef once in a week.
• Use low calorie diet in your daily life.
• Use low fat die.
• Drink green tea regularly 4 times in  a day after( every 4 hours).
• Add 2 hours walk regularly in your life.
• Add juice of one lemon in one glass of  normal water and one table spoon honey drink regularly 4 times in a day for 40 days to lose your weight.
• Make past of one fresh tomato add 3 spoons lemon juice eat before breakfast to lose your weight quickly.(40 days)
• Stop eating Crispy, Creamy Or Cheesy.
• Eat grapefruits, oranges, kiwis because these fruits are good source of Vitamin C which is  must for all weight loss plans. Vitamin  C burn your fat quickly.
• Drinking minimum 12 glasses of normal water in a day to burn your calories.
• Eat very little quantity of boil rice. don’t  eat full rice plate it will increase your weight.
• Eating slowly and chewing for a long time helps in burning calories.
• Eating whole grains, along with fruits and other vegetables helps you reduce your weight quickly.
• Use tight pair of jeans or use belt to l fit your belly  better.
• The best tip to lose your weight quickly is drink more soups to lose more weight.
• Use Brown rice, brown bread, whole wheat, oats to lose your weight.
• Add strawberries, mint and lemon in your diet.
• Remove sweets from your life.
• Remove sugar from your diet.
• Add the skipping rope for 10 minutes in your daily life  is best tip to reduce your weight.
• Join gym or make your gym at your home to arrange exercise machine at your home and make schedule of your exercise.
• Be Positive And Stress Less because stress increase your weight quickly.
• Don’t use medicine to lose your weight. Its very dangerous for your health
• Running is best tip to reduce your weight.
• Hiking is best tip to reduce quick weight.
• Cycling is best to reduce weight.
• Picking heavy load help to burn calories.
• Walk on stairs for just 15 minutes help you to reduce your weigh.

Here we will suggest you 30  tips tricks information to Healthy, Shiny, Dandruff free, Strong and Long Hairs.

• Use cold water to wash your hairs its better then hot water.
• Wash your hairs only three times in a week with cold water.
• Massage your hairs for 40 seconds with good shampoo then wash.
• Always protect your hair from sun, wind and rain.
• Before bath massage your hairs with oil gently for 15 minutes.
• Use a moisturizing conditioner after every wash.
• Use iron/curl, strengtheners only if necessary and remember to use a hair protect ant before it.
• Iron and proteins are very essential for your hair growth and health so healthy eating is very important.
• Eat more and more fish.
• Use homemade conditioner on your hairs. Like(add 2 bananas 1 table spoon honey make past and apply gently on your hairs after 2 hours wash your hairs with cold water. A past of honey and ripe banana makes you hair soft.
• Add 1 yolks of egg in 1 cup yogurt mix it to make mask and apply on your hairs for 20 minutes then wash your hairs with cold water. This  mask softens the hair and provides glossy to your hairs.
• Use a comb instead of a brush. Brush can damage your hairs.
• Dry your hairs with the help of soft towel gently.
• Don’t comb wet hairs because wet hairs can be broken easily. let them to dry.
• Comb 100 times your hair at night it helps you to bring blood to your head and stimulate hair growth. its best tip for healthy hairs.
• Add one egg in little quantity of mustard oil make mixture and apply on your hairs for two hours then wash your hairs with cold water. The mixture of mustard oil and eggs yolk makes your hair soft and dandruff free.
• Products and Avoid Use Healthy Damaging Treatments.
• Try to stay away from dye because dye loss your black natural color and turn your black color into grey or white color.
• Massage your hairs with olive oil or almond oil into your hair. Wash your hairs after 2 hours.
• Eat plenty of fruits, vegetables and nuts to get enough vitamin B.vitamin B keeps your hair healthy.
• Eat beef chicken pork and fish once in a week which are big source of iron and protein.
• Keep your hair trim, it will makes your hair look like healthy and full of life.
• Eat leafy green vegetable like spinach which is healthy food for your hairs.
• Choose a shampoo and conditioner formulated specifically for your hair type.
• if your hairs are being grey or white in young age add some drops of almond oil in half  kg milk and drink before sleep. It will stop your hairs to be white.
• Mix together equal parts of aloe era gel and honey. Apply on your hairs for 30 minutes then wash your hairs with norm l water. This mask will rebuild hour hairs and give hairs shine.
• Eat Eggs and nuts which are excellent sources of protein.
• Add 2 eggs, 4 spoon oil, half bowl of yogurt, 2 table spoon hina (mahndi) mix it well apply on your hair for 30 minutes then wash your hair with normal water. it makes your hairs healthy.
• Add 2 table spoon lemon juice in water to wash your hairs. It give shine to your hair.
• Don’t tie hardly your hairs during sleep it will damage you hairs.

Here we will suggest you 30  tips tricks information to maintain your skin young, beautiful, and fresh.

• Start your morning with simple glass of water.
• Add one teaspoon of honey in a glass of water and take before breakfast in morning.
• Use one glass of milk in breakfast.
• Eat 2 eggs in breakfast.
• Eat an apple before breakfast daily.
• Use at least 15 glasses of water daily.
• 10 minutes massage with good cleansing like(add  two tablespoon of rose water, one teaspoon of honey and one teaspoon of curd and  two tablespoons lemon juice use it on your face and after 20 minutes wash your face with simple fresh water.
• Wash your face at least three times in  a day.
• Spray of rose water on your skin daily.
• Use base or cream according to your skin type.
• Clean your face with fresh milk( take some milk use it with cotton to clean your whole face)
• For whitening Make past of potato apply on your face for whole night, wash your face at morning with fresh water.
• Use past or juice of tomato as natural sun block on your skin.
• For whitening Boil carrots than make past of carrot add table spoon of honey and one tablespoon of lemon juice apply on your face for 30 minutes and wash your face with fresh water now spray rose water on your face.
• Apply tomato juice on your face or at least apply it at that particular site of pimples and leave it for 15 minutes. After that rinse your face thoroughly with water.
• Avoid going out in the sun or cover your face with black cloth while going outside.
• Use Moisturizing cleanser for dry skin.
• For oily skin use a product that controls excess oil production.
• The home made  masks for the tightening of the skin is Beat one  egg whites,1 tablespoon of  honey and one tablespoon of  lemon juice. Apply it on your face and wash your face after 15 minutes. Now apply rose water on your skin.
• For dry skin homemade mask  Mix equal amounts of lemon juice and honey. Apply it on your face and body. Wash off after 15 minutes. Apply  rose water on your skin
• For oily skin homemade mask  (Make a paste of papaya, honey and milk. Use it on your face  for a 30 minutes. Let it dry and then wash your face with fresh water. Spray rose water on your face.
• Eat more and more fish in your diet.
• Eat more and more green(green leaf)  vegetable.
• Stop eating sugar, oily food.
• Avoid fatty, spicy and junk food.
• Consume at least two to three liters of water on a daily basis.
• Make a paste of fresh mint leaves and add a few drops of olive juice in it. Apply the mixture on the eyes and the dark circles for 10 to 15 minutes everyday.
• Use Cereal crops such as oats, barley, wheat and millet's.
• Mash 1 whole banana and mix with 2 tablespoon of honey and apply it on your face. Leave on for 15 minutes and wash with fresh water. This is very good for  tightens your skin.
• Multani mitti powder mixed with tomato pulp makes an excellent paste. Apply on your face for 30 minutes then wash your face with fresh water. This is very good for  tightens your skin.